Resources

Websites

Bruce Perry - The Neurosequential Model of the Brain

https://www.bdperry.com

SAMHSA - Trauma-Informed Care

https://library.samhsa.gov/product/samhsas-concept-trauma-and-guidance-trauma-informed-approach/sma14-4884

Kristin Neff - Self-Compassion

https://self-compassion.org

Center for Nonviolent Communication

https://www.cnvc.org

Grok the World - Feelings and Needs Cards

https://groktheworld.com

Psychology Today - Find a therapist

https://www.psychologytoday.com/intl

Rest is Resistance, Tricia Hersey

Trauma Stewardship, Laura van Dernoot Lipsky with Connie Burk

Set Boundaries, Find Peace, Nedra Glover Tawwab

How We Show Up, Mia Birdsong

Burnout: The secret to unlocking the stress cycle, Emily Nagoski and Amelia Nagoski

Break the Cycle, Dr. Mariel Buqué

Self-Compassion, Kristin Neff, Ph.D.

The Artist’s Way, Julia Cameron *I got my copy at a used bookstore, and they often have copies for about $7.00

Adult Children of Emotionally Immature Parents, Lindsay Gibson

Say What You Mean: A Mindful Approach to Nonviolent Communication, Oren Jay Sofer